Home » Weight Training: Steps To Success by Thomas R. Baechle
Weight Training: Steps To Success Thomas R. Baechle

Weight Training: Steps To Success

Thomas R. Baechle

Published
ISBN : 9780880114516
Paperback
208 pages
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 About the Book 

Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and BarneyMoreWeight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, youll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, youll have the weight training know-how and strength base to take your muscle fitness to the highest level.