Home » Build Muscle, Lose Fat, Look Good by Stuart McRobert
Build Muscle, Lose Fat, Look Good Stuart McRobert

Build Muscle, Lose Fat, Look Good

Stuart McRobert

Published September 22nd 2011
ISBN :
Kindle Edition
660 pages
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 About the Book 

This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - aMoreThis definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week- how to master exercise technique - the most complete descriptions on the market- how to avoid new injuries, and heal old injuries - a new approach- how to build a stronger heart from just 30 minutes of cardio work per week- how to eat for training success, and health benefits- and, how to lose bodyfat - an effective, practical, proven method.